FOR COMPETITIVE CROSSFIT ATHLETES STUCK IN THE MIDDLE OF THE PACK
The System Behind 300+ Plateau Breakers
Our full-stack coaching team integrates your training, nutrition, recovery and mindset into one plan. Stop guessing. Start podiuming.
Trusted by athletes in 14+ countries
EVENTS OUR CLIENTS HAVE PODIUMED AT...
UNLOCKING YOUR POTENTIAL SHOULDN'T BE THIS HARD
PERFORMANCE CEILING
You train consistently and push yourself hard, but you're stuck in the middle of the pack. Despite all your effort, breaking into the top spots seems impossible no matter what you try.
SKILL BARRIERS
You've spent months—even years—attempting the same movements. Ring muscle-ups, bar muscle-ups, and heavy lifts remain frustratingly out of reach despite countless tutorials and attempts.
RECOVERY DEFICIT
Your body can't keep up with your ambition. Constant soreness, poor sleep, and fatigue are holding back your training, but you don't know how to balance intensity with proper recovery.
WHAT TOP PERFORMERS UNDERSTAND
THERE'S GOT TO BE A BETTER - AND EASIER - WAY.
Here's the reality, you don't need another coach or a new program to follow - you need a full-stack performance team.
In the competitive CrossFit world, integration is the new currency.
The days when you could follow a random blog program and still see results are over. The sport has evolved and demands more.
If you want to break through, you need to stop treating training, nutrition, and recovery as separate pieces. The good news? It's not about training harder—it's about aligning every aspect of your performance.
One shift to integrate all elements can turn months of frustration into breakthrough moments.
The athlete who follows generic programs and the athlete with a performance system put in the same hours. The difference is strategy. One breaks through, one stays stuck.
Integration always wins.
So ask yourself: What is it costing you to keep addressing symptoms instead of the whole system? By making one change, you elevate every aspect of your performance with no additional training hours.
While others hit plateaus and lose motivation, you've set yourself up with a completely different path to success.
One decision, one system, and everything changes.
INTRODUCING
MAYHEM PERFORMANCE COACHING
A comprehensive performance system designed for dedicated CrossFit Competitors who want to break through plateaus and reach the podium.
Learn how to integrate training, nutrition, mindset, and recovery into one cohesive approach that accelerates your progress, eliminates weaknesses, and transforms your competitive results—all with expert guidance from a team that understands what it takes to win.
THIS IS FOR CROSSFIT ATHLETES WHO WANT
EXPERT 1:1 NAVIGATION
Stop program-hopping and sifting through contradicting fitness information. Our experienced coaches provide clear direction with personalized programming that integrates training, nutrition, and recovery—eliminating the guesswork that's been holding you back.
BREAKTHROUGH PERFORMANCES
Our systematic approach targets your specific technical and physical limitations, not just random training. Clients consistently master skills and achieve PRs that eluded them for years, transforming from middle-of-the-pack to podium contenders through intelligent progression.
SUSTAINABLE PROGRESS
We design your program around your life—not the other way around. Our holistic coaching adapts to your family commitments, work schedule, and recovery capacity, ensuring consistent progress without sacrificing what matters most to you.
COMPETITIVE COMMUNITY
Join a global network of athletes who share your competitive drive. Beyond coaching, access mindset sessions, discounted camps, and team-based support. Our community provides the encouragement, accountability, and competitive environment needed to excel.
MEET YOUR PERFORMANCE TEAM
OUR EXPERT COACHING STAFF
With over 116 years combined experience, our hand-selected coaching team can help you achieve your goals.
JAKE FOSTER
Head Coach
SEAN MCGOVERN
Senior Coach
MIKE MCELROY
Senior Coach
TYLER CHRISTOPHEL
Coach
INGA INGADOTTIR
Coach
DOM D'AGOSTINO
Coach
JAKE NAUMCHEFF
Coach
CONNER CUSTODIO
Coach
★★★★★
I’m fitter at 37 than I was at 23 when I started this sport
Mayhem Performance Coaching goes beyond training—it's a full support system tailored to you.
Amanda Miller
37, California
★★★★★
MPC transformed me—physically and spiritually.
Mayhem Performance Coaching helped me build confidence in my weightlifting and reminded me why I do this—for something bigger than myself.
Miley Wade
2x CrossFit Games Athlete
★★★★★
MPC pushed me beyond what I thought was possible.
Training alone in my garage, I struggled to spot my own weaknesses. With Mayhem Performance and Coach Mike, I gained strategic focus, confidence, and strength I never thought possible.
Bret Owsley
CrossFit Games Athlete
EASY AS 1, 2, 3...
GETTING STARTED IS SIMPLE
1
APPLY NOW
Tap the blue button, complete a short application, and we’ll book a consult to see how we can help you reach your goals.
2
WORK WITH OUR TEAM
We'll talk through your performance goals and partner you with a coach who's best matched to your needs.
3
BREAK THROUGH
We build a system across training, nutrition and recovery. Most athletes see measurable progress on their weakest movements within 8 weeks.
Our team has helped 1000's of athletes just like you
WHAT OUR CLIENTS ARE SAYING...
★★★★★
The value of coaching is well worth the money spent.
I wasn’t sure how much a coach could really add beyond following the written programming. Turns out? A lot. The difference between just training and training with intention is massive. Mayhem Performance gave me the structure to target exactly what was holding me back, while still progressing in everything else. My time in the gym is now dialed in, and my results show it.
JD East
CrossFit Quarterfinals Athlete
★★★★★
I didn’t think I was at a level where a coach would benefit me.
I hesitated at first. I wasn’t sure if I was ‘good enough’ to need a coach, and the cost made me second-guess it even more. But looking back, I can’t believe I waited. Having a coach who actually programs for me—not for the masses—changed everything. Now, I can focus on my job in the gym instead of stressing over whether I’m doing enough.
Jalyn Moeller
CrossFit Open Athlete
★★★★★
I was constantly searching for answers but never had a clear plan.
I reached out to so many people for advice—training tips, what to focus on, when to push harder—but I never had a real system. I needed a coach who could take all those scattered pieces and turn them into a structured plan that actually worked for me.
Seth Stovall
CrossFit SemiFinals Athlete
READY TO STOP GUESSING?
BOOK YOUR FREE 30-MIN PERFORMANCE CONSULT
We'll review where you are now, identify what's holding you back, and map out a plan to break through. No obligation. No sales pitch. If we're not the right fit, we'll tell you.
GOT QUESTIONS? WE'VE GOT ANSWERS...
I'm not sure I'm good enough - is this just for elite athletes?
No. Most of our athletes are not Games-level competitors. Some are chasing their first Quarterfinals qualification. Others want to consistently podium at local competitions.
The only requirement is that you compete in CrossFit and you're serious about getting better. If that's you, we can help.
What if it doesn't work for me?
Your coach is in constant communication with you. We don't set a program and disappear.
Performance and feedback are reviewed continuously, not at some arbitrary checkpoint. If something isn't working, we adjust it in real time. And if the fit isn't right, we'll be the first to tell you. We don't lock athletes into contracts that aren't delivering results.
Our retention rate exists because the coaching works, not because of fine print.
How is MPC different from other coaching programs out there?
Most coaching services give you one coach and a training program. At MPC you get an entire performance team.
That includes your coach, plus access to our in-house performance psychologist, lifestyle and nutrition support, and our team of DPTs. Over 116 years of combined coaching experience across 8 specialists, all focused on your performance.
You're not getting a program. You're getting a system.
How quickly will I see results?
Most athletes notice measurable improvements in their weakest movements within the first 8 weeks.
By 90 days you'll have a fully structured system running across training, nutrition and recovery. Competition-level breakthroughs typically follow within 6 to 12 months depending on where you're starting from and how consistently you execute.
How much does coaching cost?
Coaching starts from $416 per month depending on the level of support you need.
We cover the full pricing structure during your free consult so you can choose the right option for your goals and budget.
No surprises, no hard sell.