FOR COMPETITIVE CROSSFIT ATHLETES READY TO BREAK THROUGH PLATEAUS
UNLOCK YOUR CROSSFIT POTENTIAL - REACH PODIUMS FASTER
Join 300+ CrossFit Athletes Who Broke Through Plateaus with Our Proven System
Trusted by athletes in 14+ countries
ATHLETES SERVED
COMBINED YEARS EXPERIENCE
COUNTRIES REPRESENTED
EVENTS OUR CLIENTS HAVE PODIUMED AT...
REACHING YOUR POTENTIAL SHOULDN'T BE THIS HARD
PERFORMANCE CEILING
You train consistently and push yourself hard, but you're stuck in the middle of the pack. Despite all your effort, breaking into the top spots seems impossible no matter what you try.
SKILL BARRIERS
You've spent months—even years—attempting the same movements. Ring muscle-ups, bar muscle-ups, and heavy lifts remain frustratingly out of reach despite countless tutorials and attempts.
RECOVERY DEFECIT
Your body can't keep up with your ambition. Constant soreness, poor sleep, and fatigue are holding back your training, but you don't know how to balance intensity with proper recovery.
PROGRAM CONFUSION
You follow blogs, templates, and generic programs, but they only take you so far. What worked initially has stopped producing results, leaving you unsure of what to prioritize next.
WHAT TOP PERFORMERS UNDERSTAND
THERE'S GOT TO BE A BETTER - AND EASIER - WAY.
Here's the reality, you don't need another coach or a new program to follow - you need a full-stack performance team.
In the competitive CrossFit world, integration is the new currency.
The days when you could follow a random blog program and still see results are over. The sport has evolved and demands more.
If you want to break through, you need to stop treating training, nutrition, and recovery as separate pieces. The good news? It's not about training harder—it's about aligning every aspect of your performance.
One shift to integrate all elements can turn months of frustration into breakthrough moments.
The athlete who follows generic programs and the athlete with a performance system put in the same hours. The difference is strategy. One breaks through, one stays stuck.
Integration always wins.
So ask yourself: What is it costing you to keep addressing symptoms instead of the whole system? By making one change, you elevate every aspect of your performance with no additional training hours.
While others hit plateaus and lose motivation, you've set yourself up with a completely different path to success.
One decision, one system, and everything changes.
★★★★★
I’m fitter at 37 than I was at 23 when I started this sport
Mayhem Performance Coaching goes beyond training—it's a full support system tailored to you.
Amanda Miller
37, California
★★★★★
MPC transformed me—physically and spiritually.
Mayhem Performance Coaching helped me build confidence in my weightlifting and reminded me why I do this—for something bigger than myself.
Miley Wade
2x CrossFit Games Athlete
★★★★★
MPC pushed me beyond what I thought was possible.
Training alone in my garage, I struggled to spot my own weaknesses. With Mayhem Performance and Coach Mike, I gained strategic focus, confidence, and strength I never thought possible.
Bret Owsley
CrossFit Games Athlete
INTRODUCING
MAYHEM PERFORMANCE COACHING
A comprehensive performance system designed for dedicated CrossFit Competitors who want to break through plateaus and reach the podium.
Learn how to integrate training, nutrition, mindset, and recovery into one cohesive approach that accelerates your progress, eliminates weaknesses, and transforms your competitive results—all with expert guidance from a team that understands what it takes to win.
THIS IS FOR CROSSFIT ATHLETES WHO WANT
EXPERT 1:1 NAVIGATION
Stop program-hopping and sifting through contradicting fitness information. Our experienced coaches provide clear direction with personalized programming that integrates training, nutrition, and recovery—eliminating the guesswork that's been holding you back.
BREAKTHROUGH PERFORMANCES
Our systematic approach targets your specific technical and physical limitations, not just random training. Clients consistently master skills and achieve PRs that eluded them for years, transforming from middle-of-the-pack to podium contenders through intelligent progression.
SUSTAINABLE PROGRESS
We design your program around your life—not the other way around. Our holistic coaching adapts to your family commitments, work schedule, and recovery capacity, ensuring consistent progress without sacrificing what matters most to you.
COMPETITIVE COMMUNITY
Join a global network of athletes who share your competitive drive. Beyond coaching, access mindset sessions, discounted camps, and team-based support. Our community provides the encouragement, accountability, and competitive environment needed to excel.
MEET YOUR PERFORMANCE TEAM
OUR EXPERT COACHING STAFF
With over 116 years combined experience, our hand-selected coaching team can help you achieve your goals.
JAKE FOSTER
Head Coach
SEAN MCGOVERN
Senior Coach
MIKE MCELROY
Senior Coach
TYLER CHRISTOPHEL
Coach
INGA INGADOTTIR
Coach
DOM D'AGOSTINO
Coach
JAKE NAUMCHEFF
Coach
CONNER CUSTODIO
Coach
EASY AS 1, 2, 3...
GETTING STARTED IS SIMPLE
1
APPLY NOW
Tap the blue button, complete a short application, and we’ll book a consult to see how we can help you reach your goals.
2
WORK WITH OUR TEAM
We'll talk through your performance goals and partner you with a coach who's best matched to your needs.
3
UNLOCK YOUR POTENTIAL
With expert coaching and a tailored plan, you’ll train smarter, move better, and break through plateaus to reach your full potential.
FREE GUIDE FOR CROSSFIT COMPETITORS
Discover The 6 Nutrition Myths Sabotaging Your CrossFit Performance
INSIDE: We reveal the six nutrition pitfalls that crush competitive performance. This FREE guide is a MUST read for any athlete serious about reaching the podium..
Our team has helped 1000's of athletes just like you
WHAT OUR CLIENTS ARE SAYING...
★★★★★
The value of coaching is well worth the money spent.
I wasn’t sure how much a coach could really add beyond following the written programming. Turns out? A lot. The difference between just training and training with intention is massive. Mayhem Performance gave me the structure to target exactly what was holding me back, while still progressing in everything else. My time in the gym is now dialed in, and my results show it.
JD East
CrossFit Quarterfinals Athlete
★★★★★
I didn’t think I was at a level where a coach would benefit me.
I hesitated at first. I wasn’t sure if I was ‘good enough’ to need a coach, and the cost made me second-guess it even more. But looking back, I can’t believe I waited. Having a coach who actually programs for me—not for the masses—changed everything. Now, I can focus on my job in the gym instead of stressing over whether I’m doing enough.
Jalyn Moeller
CrossFit Open Athlete
★★★★★
I was constantly searching for answers but never had a clear plan.
I reached out to so many people for advice—training tips, what to focus on, when to push harder—but I never had a real system. I needed a coach who could take all those scattered pieces and turn them into a structured plan that actually worked for me.
Seth Stovall
CrossFit SemiFinals Athlete
READY TO UNLOCK YOUR POTENTIAL?
APPLY FOR A FREE PERFORMANCE CONSULT
Claim your 100% FREE no-obligation 30-minute performance consult ($197 value). This is strictly for athletes serious about unlocking the next level 👇
GOT QUESTIONS? WE'VE GOT ANSWERS...
I'm not sure I'm good enough - is this just for elite athletes?
Not at all.
The majority of our athletes are not Games-level competitors (yet). The only thing we ask is that you are committed to competing in the sport (at any level).
Will I still be able to follow my gym's class programming?
If you're serious about performance, competing and seeing consistent improvement, you'll need a more tailored and structured approach. So it depends on your focus - if you're more committed to training in a group than you are to seeing results, we're not likely to be a fit for you.
How is MPC different from other coaching programs out there?
At MPC you're not just getting a coach - you're geting an entire performance team with over 116+ years combined experience. Where most services focus on the program, we take a holistic view to optimizing every aspect of your performance to maximise your athletic potential.
You'll have access to our in-house performance psychologist, lifestyle and nutrition support, our team of DPTs in addition to our expert coaching staff.